Comments on: Will Playing Basketball work for Fat loss? http://www.fitonpurpose.com/blog/will-playing-basketball-work-for-fat-loss/ "Eat More, Lose More Fat, and Live Fit for Life" Fri, 15 May 2009 17:26:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Tasha http://www.fitonpurpose.com/blog/will-playing-basketball-work-for-fat-loss/comment-page-1/#comment-31 Tasha Fri, 15 May 2009 17:26:45 +0000 http://www.fitonpurpose.com/blog/?p=48#comment-31 Wow! 839 calories. I just played full court basketball 2 days ago, the first time in years with a group of friends, all of us over 33 years and we played like we were in college, fast and rigorous. We played three games, two hours of ball and let me tell you, I was out of breath, legs quivered and I still pushed myself down the court, boxed out and shot like no tomorrow. So telling me 839 calories times 2 makes me very happy. 1,678 calories burned doing something I love. I am still sore all over but I'll be there again next week. You can definitely feel the burn. I get up and run 5 miles but I have never been out of breath like I was when I played basketball. Basketball, full court, is a definite winner. Tasha Wow! 839 calories. I just played full court basketball 2 days ago, the first time in years with a group of friends, all of us over 33 years and we played like we were in college, fast and rigorous. We played three games, two hours of ball and let me tell you, I was out of breath, legs quivered and I still pushed myself down the court, boxed out and shot like no tomorrow. So telling me 839 calories times 2 makes me very happy. 1,678 calories burned doing something I love. I am still sore all over but I’ll be there again next week. You can definitely feel the burn. I get up and run 5 miles but I have never been out of breath like I was when I played basketball. Basketball, full court, is a definite winner.

Tasha

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