AN INTRODUCTION TO THE BODY FAT SOLUTION!

Fat Loss Expert Tom Venuto

Fat loss expert and natural bodybuilder Tom Venuto has
released a New Hardcover Book called “The Body Fat Solution”
which has health-conscious men and women across the Internet
breathing a collective sigh of relief.

Finally, something new and completely different is on
the bookstore shelves that could completely change your
attitude about how you approach losing fat and keeping
it off.

FREE – Download Your Copy OF… AN INTRODUCTION TO THE BODY FAT SOLUTION at www.TheBodyFatSolution.com

What makes this so different than the rest of the crop of
2010 “diet” books? Aren’t all these books more or less
the same?

Not this one.

We all know that we gain fat when we take in more
calories than we burn. But we’re not always rational
creatures when it comes to food and exercise.

Recognizing the emotional and psychological factors that
sabotage success and cause weight relapse, Venuto’s new
hardcover Book, The Body Fat Solution (Avery/Penguin Group)
hones in on the real causes of body-fat.

This book hands you a scientifically-sound plan based on
*principles* not current fads, to  take back control of
your body and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the 5 principles
that will retrain your mind and body for automatic success.

Determined to help you keep the fat off for good, Tom shows
you how to:

* End emotional eating and stop diet self sabotage

* Re-program your mind to develop “auto-pilot” success habits

* Go beyond goal setting by crafting a powerful “vision”
that motivates you for life

* Eat healthy, delicious food almost unconsciously and
shed the pounds almost effortlessly

* Increase your metabolism and break any fat loss plateau

* Reshape your body through lean muscle training for a
strong core and toned frame

* Build a supportive social network of friends, family,
and mentors to help motivate you and keep you on the path.

HERE’S WHAT PEOPLE ARE SAYING ABOUT THE BODY FAT SOLUTION

* The Wall street journal says that The body fat solution is
more “attitude adjustment” than diet.

* Steve Yu, producer of ‘Inspired The Movie’ says, “it will
change the paradigm in how we view weight loss…”

* Judith beck, PhD, Cognitive psychologist says, “Read this book -
if you want to lose weight, improve your body and your health,
and keep up these improvements for life. Tom Venuto gives it
to you straight, basing his program on solid science and
common sense. You will come away with a new feeling of
inspiration and a new action plan to get you started and
keep you on track to help you reach your goals-and then beyond.”

* Motivational Speaker Brian Tracy says:

“Tom Venuto’s Body Fat Solution is one of the most important
books on health, happiness and physical well-being ever written.
In this fast-moving, easily usable series of methods and techniques,
you learn how to enjoy superb physical fitness, achieve your ideal
weight, and feel terrific about yourself both emotionally and
spiritually.”

* Top trainer Alwyn Cosgrove says:

“In 2003 Tom Venuto changed the fat loss world with his ebook
Burn the Fat – Feed the Muscle… In 2009 he’s done it again
with the Body Fat Solution. The World’s expert on fat loss speaks
- I listen. I’ve often said – Fat loss doesn’t start with an
exercise program, a diet or a supplement… It starts with a
mindset shift. That mindset shift begins with Tom’s new book.
If you want to change your body – you need to change your mind.
And to do that – you need Tom Venuto.”

* Library journal, the 132-year old publication read by
100,000 librarians, said:

“Venuto gets at all the physical, psychological, and even
sociological aspects of overeating, outlining a program of
mental, cardio, and strength training stressing accountability
and self-control. Nothing fluffy about this book: just well-
founded scientific research and clearly illustrated direction.”

You’ll be happy that you did.

Sincerely,

Greg

P.S. – Go grab the book that Jim Foster of diet-blog says will be
“the best seller of the new year!”

Get an introduction to the book everyone is talking about:
==>  http://www.TheBodyFatSolution.com

If you haven’t, you will. Tom has already been contacted by some of the largest fitness magazines in the world to talk about what’s inside his new book… (the women’s magazines have been especially interested for reasons you’ll learn inside Tom’s new report)

Body Fat Solution

In a new 21 page transcript that Tom just uploaded to the web for you to read, you will learn Tom’s newest insights, techniques and strategies for fat loss success in 2009

==> http://www.burnthefatinnercircle.com/public/508.cfm?affID=1purpose

Download and read this report and you will learn:

- Tom’s simple solution to End emotional eating and stop diet self sabotage once and for all

- The massive confusion-causing and myth-making problem even worse than information overload and Tom’s fool-proof solution

- Tom says, Body fat is NOT a problem, it’s a _________________ (get this, or you’ll be barking up the wrong tree forever)

- Why people are failing with applying positive thinking and law of attraction to their fitness efforts

- How to go beyond goal setting by crafting a powerful “vision” that motivates you for life

- How to eat healthy food almost unconsciously by using science- proven mental re-programming

- Why it may be fat loss suicide to listen to 12 week transformation contest winners or TV show weight loss contest winners

- Weight maintenance strategies of people who lose and keep off 50 lbs or more for 5 years or more

You’re going to see Tom and The Body Fat Solution Book in the major media everywhere in 2009, and you will see the book on the shelves of every major bookstore in America….

But you don’t have to wait until January to learn some of Tom’s newest fat loss discoveries!

I just got a sneak preview for you from the first full-length interview Tom has ever given about his New Book!

Subscribers to my newsletter (that’s you) are getting the inside scoop TODAY, before anyone else in this 21 page transcript:

==> http://www.burnthefatinnercircle.com/public/508.cfm?affID=1purpose

This transcript is from a full one-hour tele-seminar where Tom’s site manager picked Tom’s brain about what’s inside his new book and how you can use it to get leaner, healthier and stronger in 2009 and beyond.

The audio was already made available for inner circle members (inner circle members get the first dibs on everything), and now we’re sharing the transcript of that call with all of our newsletter subscribers.

I can guarantee that when you read this report from Tom, his new insights on the reaons people are still failing with fat loss and why 90% of losers are regaining the weight, will give you the most enlightening “A-HA’s” of your life.

You can download the report, “An Introduction To The Body Fat Solution” from the link below, and get Tom’s newest advice that will help you NAIL your fitness goals in 2009 and more importantly, Maintain your results FOR THE LONG TERM:

==> http://www.burnthefatinnercircle.com/public/508.cfm?affID=1purpose

You can also pass this download link along to your friends, if you think it will help them.

Expect success,

Greg

PS – I almost forgot! Tom has an exciting announcement:

Tom will be launching a new Body Fat Solution website to help promote his book and the 2009 radio tour and 2009 virtual book tour, but he has just announced that the BURN THE FAT INNER CIRCLE has been named the official support community for his new book, The Body Fat Solution.

This means that The Burn The Fat Inner Circle will support BOTH of Tom’s books, and it’s not necessary to join another website to get support for Tom’s latest book. In fact, the Body Fat Solution Discussion forum is already open inside the member’s only area at:

==> http://www.burnthefatinnercircle.com/public/508.cfm?affID=1purpose

Basketball for weight loss

By Tom Venuto
www.BurnTheFat.com

About the Author:

I just took a real hard look at Tom Venuto’s member’s-only website called “Burn The Fat Inner Circle” and I have to say that I am very impressed with what he has put together.

This site is huge and contains some really powerful resources for people trying to lose fat and get in great shape.

This site, just like Tom’s other sites, has very high quality materials that will help his member’s burn more fat and really achieve the results they are looking for.

Before I share with you the insider-details of what the Inner Circle offers let me fill you in on who Tom Venuto is just in case you don’t know who he is.

Tom Venuto is a well known “Fat Loss Guru” — and a natural bodybuilder himself (can you say 3% bodyfat!!!). He’s the author of “Burn The Fat, Feed The Muscle” which just happens to be the best fat loss and diet e-book I have ever read. (I reviewed Burn The Fat some time ago. If you’re in the market for a learner body then you should read Tom’s E-book).

Ok, back to my review of the Inner Circle website…

Burn the Fat Inner Circle is in fact a membership site. That means that yes; it does cost money to join. You may be wondering why you should even consider paying for a membership here if you have access to all kinds of free information online.

It’s a good question for sure and one that I asked too before I reviewed Tom’s site.

There’s a lot of free stuff on the internet and many free forums too but let’s be honest, a lot these free sites are pure garbage. For example, some of the free forums online are not closely moderated and I have had experiences were other forum members completely trashed other members even swearing at them! Not much of a supportive community.

The vast majority of the stuff online that isn’t complete garbage is slanted one way or another to sell you something. So it takes time to find real, helpful fat loss information.

Finding good teachers and supportive people can be a challenge on some of the free forums and sites but after checking out Tom’s fat loss support community I must say that I was impressed with how supportive the moderators and other members were.

I have always been a believer that finding good ‘mentors’ (people that have done what you want to do) has really helped me to achieve success at a faster rate. From what I have seen, the Inner Circle has a phenomenal group of fat loss mentors that can you help you get your questions answered.

Being part of a community of like-minded, qualified people can be a real motivating factor and the Burn The Fat Inner Circle contains a member’s forum — with thousands of members. These folks aren’t going to ‘flame’ you, call you stupid for asking questions, and they are not there to sell you supplements or other garbage.

And best of all, topics are moderated by professionals with impressive credentials (some top fitness professionals and fat loss success stories there to help you out).

Wrapping this up… joining a membership program can make very good sense… provided it’s the right program — and I assure you, this one is top notch.

OK, before I tell you what you’ll find inside the member’s-only area of the Burn The Fat Inner Circle, let me answer one last and very obvious question…

“Do I need to be on Tom’s Burn The Fat program in order to join this fat loss support community?”

My answer is absolutely not. There is a ton of great material in this site that will be of benefit to anyone — no matter what diet you are currently on.

To be fair though… it appears (by viewing posts in the forums) that many members are either on Tom’s plan or are at least familiar with it. So you’ll fit into this community better if you’re at least familiar with Tom’s Burn The Fat Feed The Muscle lifestyle program.

Let’s get to the good stuff shall we?

So what will you find in Tom’s Burn The Fat Inner Circle?

Oh boy… where to start?

Well, it’s all there really — everything you could possibly need on your fat loss quest.

I’m sure the biggest benefit for you is going to be the forums. They’re full of activity and supportive answers from real people that ‘walk the walk and talk the talk.”

The forum members are from all walks of life, all motivated by the same thing (and ready to lend a helpful hand to their fellow community members).

And of course, there’s a ton of info there as well…

Here are some of the coolest features that the Inner Circle offers:

• Tom Venuto’s Burn The Fat Show (A Members-Only MP3 Audio Program) that really has some powerful tips delivered by Tom Venuto himself • Audio interviews with top fitness and fat loss experts (I download a few of these and put them on my IPOD — very inspiring to listen to during my cardio workout today!) • Amazing fat loss success stories – learn how others just like you achieved their impressive body transformations (These interviews are great and I got some really cool takeaways from these people who have taken Tom’s program and ran with it!)

• Ever-expanding library of exclusive (not published elsewhere) articles; some really meaty stuff!

• Exclusive (not published elsewhere) Burn The Fat program Q & A that are great if you are going through a fat loss program and want your questions answered. • Library of downloadable e-books and e-reports for members only — My goodness! Tom sells these special reports and e-books to non-members and if you were to buy them one by one you would pay over $379!

• Diet and menu tracking and planning tools that are PRICELESS!! I figured out exactly how many calories I needed to take in for each meal for my fat loss plan; so cool!

• Calorie and nutrient information at your fingertips

• Weight loss and fitness news headlines that keep me up to date with the latest fat loss tips

• Community photo galleries where Tom’s members post before, after and progress pictures — so inspiring!

• Delicious taste-tested fat-burning recipes — I highly recommend Tom’s “Quick N’ Easy Salmon Burgers” — DELICIOUS!

• NO B.S. Science-based and unbiased supplement reviews (I stopped taking one of the supplements I was spending about $50 bucks per month on because of one of these reviews!)

• And there is even more that I am running out of space to cover here… The tagline of the Inner Circle is that it is supposed to be the Internet’s Premier Fat Loss Support Community, and having checked it all out, I’d have to say I agree 100%.

Bottom line?

Tom Venuto is a credible, qualified professional who knows his stuff. More than that perhaps, is the fact that he has a genuine concern for the people his is helping and is concerned with taking care of the people that enter his program above all else.

Tom has helped thousands of people shed thousands of pounds of fat and he is not like some online marketers out to take advantage of the hopes and dreams of honest people looking to make some positive changes in there life.

You’ll see no supplements for sale here and you’ll be impressed with the honesty and integrity that Tom has infused into the Inner Circle site — it really is something special and my recommendation is to check it out.

His “Inner Circle” is a premier quality resource — well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight naturally and permanently.

I highly recommend the Burn the Fat Inner Circle.

Sincerely,

Greg

PS — Don’t take my word for it… just see what some people are saying about the Inner Circle:

“My initial weight: 425+ lbs… Walking 10-15 steps was killer then… Today: 218 Lbs of fat put to rest! It changed my very foundation in life; there is absolutely no feeling like having control of your entire life again… there’s just no price you can put on it” –Mike Boyd, Inner Circle Member

“One day, while I was looking through a pack of photos, I came across a picture of me… and I barely recognized myself! At 5′ 1″, and150 pounds I had to face the fact that I was Forty and Fat. I had no idea that I had “let myself go” so much. So I decided to make some changes. Somehow, I happened upon Burn The Fat and ordered. It was the best money I ever spent. Today, I am 106 pounds, and I wear a size 0 (zero!)I am a personal trainer helping other women achieve their goals. I am a mom that can keep up with my kids. My self-confidence has soared. I actually decided to compete in two figure competitions this year – something I never would have dreamed possible before!

Sincerely, Aida Miodus, Inner Circle Member

“I used the BURN THE FAT program to not only lose 137 pounds, but it also changed my entire life and the life of my family. BURN THE FAT has also helped me achieve emotional, physical and financial goals I never thought possible. I believe that your entire success can be traced back to something as simple as desire. I need you to ask yourself one simple question – ‘How Bad Do You Want It?’ If you want it bad the battle is on and you can win, you just have to keep that desire fueled.

Sincerely,

Mike Ogorek, Inner Circle Member

Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of the best selling e-books on ANY subject in the history of the Internet -… And there’s a reason why…

It’s because thousands of women and men of every age are burning off BODY FAT – not muscle or water weight – and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook.

Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another “diet program” into an already over-saturated market. Tom’s Burn the Fat can be more accurately described as a “Fat Loss Bible.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?

Well first of all, it’s not a “weight loss” program, it’s a “fat” loss program. This may seem like semantics or wordplay at first, but once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing “weight loss” is not only the wrong goal, it may be the reason that you’ve failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.

Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, “studying it”), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.

You may be wondering, “Is this a low carb diet? A high protein diet? A high fat diet? what type of program IS it???” The truth is that Burn the Fat is neither a high protein diet, or a low carb diet. That’s because with the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.

This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.

One of the most powerful chapters in the book is the first one called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with diets, supplements or training programs. There’s also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi…

“The dictionary is the only place success comes before work. Hard work is the price we must all pay for success.” That line does a nice job of expressing the “no quick fix” philosophy behind the entire book. In the rest of the book, you’ll learn the complete and exact mechanics of fat loss – explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).

If there is any drawback to the Burn The Fat ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a “cliff’s Note’s” quick start type of fat loss program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.

You will find no “30 lbs. in 30 days” miracles at work here. It’s all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,…

“Burn the Fat is simple, but it’s not easy.”

In terms of graphic design, Burn the Fat is a clean and professionally formatted PDF e-book. It’s a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. Because of it’s size, it does require a robust printer and a good stack of paper.

Initially, some people thought that Burn the Fat was priced a little on the high side because $39 might seem like a fair chunk of money for an ebook download. However, after they saw the amount of information contained within Burn The Fat’s 340 pages, along with the special bonus ebooks and reports that come with it, they said it was not only worth the $39, but many times that amount.

As with any how-to publication, you’re not really paying for the materials used to compile the document, but for what the information can do for you, and clearly, this publication has changed many lives and the hundreds of testimonials and success stories found on the Burn The Fat website are proof of that (I recommend you take a look at that “testimonials” page on the Burn The Fat website because some of the before and after transformations are simply incredible – as well as inspiring).

The Bottom line?

Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet” offered by the likes of body wraps, fat burning pills, diet shakes, or “fat-burning” creams and gels might be best advised to steer clear of Burn the Fat.

On the other hand, anyone tired of “spinning their wheels” going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat to be one of the best investments they ever made in their lives. Click here to learn more about Tom Venuto’s Burn the Fat

REASON #1: NOT ENOUGH FOCUS ON TOTAL CALORIES BURNED

REASON #2: TOO MUCH FOCUS ON WHAT TYPE OF CALORIES BURNED

The reason people still buy it is because the “fat burning zone” myth sounds so plausible because of two little science facts:

• The higher your intensity, the more carbs you burn during the workout
• The lower your intensity, the more fat you burn during the workout

It’s not that fat oxidation doesn’t matter, but what if you have a high percentage of fat oxidation but an extremely low number of calories burned?

If you really want to be in the “fat burn zone,” you could sit on your couch all day long and that will keep you there quite nicely because “couch sitting” is a really low intensity (“fat-burning”) activity.

HERE’S THE FAT-BURNING SOLUTION!

BUT WAIT – THERE IS MORE TO IT…

Incidentally, this is the exact reason that a few studies show that adding cardio or aerobic training to a diet “did not improve fat loss”: It’s not because the cardio didn’t work, it was because the researchers didn’t control for diet and the subjects ate more!!

It should go without saying that nutrition is the foundation on which every fat loss program is built.

Choose the combination of type, intensity, duration and frequency that suits your lifestyle and preferences the best, and WORK THE VARIABLES to get the fat loss results you want, but whichever cardio program you choose, remember that a solid fat burning nutrition program, such as Burn The Fat Feed The Muscle is necessary to help you make the most of it.

Train hard and expect success,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com

About the Author:

You’ve probably seen the advertisements:

“Drink wu long tea and lose a jeans size every 7 days!”…

“Burn 20 lbs of fat in 30 days with wu long tea!” …

Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green tea would help you take off the pounds.

You may have also read or watched countless news stories which say how healthy it is to drink green tea.

The odds are good that if you’re interested in improving your health and losing fat, you probably either drink tea, take a green tea supplement or you’ve at least thought about it.

But what if I told you that most of the fat reducing claims for green tea were absolute, total BS, based on misinterpretation or deliberate misreporting of the research?

Unfortunately, it’s true. If you’ve bought green tea based on the claim that it causes large reductions in body fat, then you have been scammed.

Here are the facts:

Green tea DOES stimulate your metabolism.

However, the research is very unclear about what kind of impact this small, short term increase in metabolism will have on your bodyweight in the long term.

In the most often quoted study (Dulloo, 1999), A swiss research team found that 270 mg of green tea extract 3X a day increased metabolic rate by the equivalent of about 79 calories on average and increased the oxidation of fat as the fuel source.

If you do the math, it appears that 79 kcal a day would add up to an extra pound of fat lost every 44 days. Not much, but you’ll take it, right? Hypothetically, that would add up to an extra 8 pounds lost per year.

What advertisements quoting this study don’t tell you is that this and other similar studies did not even measure long term change in body fat percentage or bodyweight. They only measured a 24- hour increase in energy expenditure.

One study which is used as marketing ammunition to claim that wu long tea burns 2.5 times more fat than green tea was based only on a 120-minute increase in energy expenditure! (reminds me of that Mark Twain quote: “There are lies, damned lies, and then there are statistics.”)

Numerous follow up studies have confirmed the short term increase in metabolism, but the studies are mixed on whether green tea improves weight reduction or maintenance in the long term.

The research IS compelling, but not conclusive.

As for ad claims that say you’ll lose a lot of weight just from drinking green tea… absolute BS! Hopefully the Federal Trade Commission will catch up with these scammers sooner rather than later, as the marketing messages on the Internet are getting louder and bolder every day.

As for health benefits – green tea is certainly a champ. It’s high in antioxidants and there are more than 2,000 research citations about potential health benefits of green tea (not to mention a 5,000 year history of use in China and the far east).

Even if you’re a skeptic, green tea is hard not to like and it’s hard to dispute that it’s a good idea to add green tea to your nutrition program as one part of a well-balanced fitness lifestyle.

But when it comes to claims for large and rapid losses in bodyweight and bodyfat, (especially the wu long tea ads that are currently all over the internet), buyer beware.

The science we do have says that the thermogenic effect of green tea – while very real – is also very small.

Train hard and expect success always,

Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach
www.BurnTheFat.com

About the Author:

If you’ve paid any attention at all to the weight loss industry, chances are you’ve probably heard about some kind of fat burner supplements.  The ads that promote these fat burners usually have a very lean model, often with a six-pack claiming incredible fat loss success.  These companies would like you to believe that the only way to guarantee fat loss progress is by supplementing your diet with one of their “miracle pills,” and that it is not so much a matter of proper nutrition and hard work.

While I won’t dismiss the fact that there are some ingredients in some “fat burner” products that might help a little bit, I take great displeasure in seeing those kinds of misleading headlines as well as the misleading use of models who are often paid to endorse the product even though they may never have even used it (they’re just models!)

Many “fat burner” companies have been sued by the Federal Trade Commission for false advertising, false claims and falsifying before and after photos.

Just so you know those numbers arent something I just pulled out of thin air, lets take an example:

• walk your dog for 15 minutes
• three times a day, walk for 5 minutes at normal casual pace
• 30 minutes of ironing
• bagging leaves and grass clippings for 14 minutes
• re arrange your furniture for 10 minutes
• wash your car, 15 minutes
• vacuuming for 15 minutes
• 7.2 minutes of walking up stairs (could be spread throughout the day)

Ah yes, but why move your body when you can take the pill and metabolism increases while you sit and watch TV? How about for your health? A body that is not moved, rots away. Unlike a car which only has so many miles on it and wears out from over-use, people are the only “machines” on earth that fall apart from under-use.

Here’s what any good personal trainer will always tell you: No amount of calorie restriction or pill-popping will ever give you FITNESS. It willl never give you STRENGTH. it will never get you MUSCULARITY. It will never give you FUNCTIONALITY. At best it will help you reduce body mass slightly.

On one hand, I’m tempted to say that everything counts and that yes, 75 calories here, and 75 calories there, it ALL adds up, because it does. After you’re exercising regularly and all your fundamentals are in place, details and little things do matter.

I’m simply asking you to put the benefits of any fat burners in proper perspective and realize that (1) there is no “need” for taking them and (2) the claims made in the ads are often erroneous or exagerrated.

1. NEVER buy a fat burner unless you get independent verification of the claims made for the product.

2. Put it in perspective

3. See if there are any side effects or health warnings.

4. Read the label and see if the product contains enough active ingredient to even work.

5. Proprietary blend scam.

Some companies, DONT LET YOU SEE how much ingredient is in the product formula, because it contains multiple ingredients and they say their formula is a “trade secret” aka “proprietary”, so they list WHAT is in the product but not HOW MUCH. If you don’t know how much is in there then how are we (the consumers) supposed to get independent confirmation of the facts and analyze whether this product is any good?

6. Make sure there is human research, not just rodent research.

7. Look for more than one human study.

Actually, I think it’s a good thing that nutrition and supplement companies fund and sponsor some of the research. They should. They should not only back up their claims with published clinical trials, they should share some of the cost of this expensive research.

Do you REALLY need “more” than nutrition and exercise??????

Train hard and expect success,

Tom Venuto
www.BurnTheFat.com

About the Author:

Tom Venuto is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using methods of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.BurnTheFat.com