Lose Weight, Burn Fat, & Get Fit! » my favorite protein http://www.fitonpurpose.com/blog "Eat More, Lose More Fat, and Live Fit for Life" Thu, 20 May 2010 15:22:14 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Protien Powder of the Year http://www.fitonpurpose.com/blog/protien-powder-of-the-year/ http://www.fitonpurpose.com/blog/protien-powder-of-the-year/#comments Sun, 05 Oct 2008 23:43:09 +0000 Greg http://www.fitonpurpose.com/blog/?p=47 Protein is a an essential element of everyone’s diet. All of my meal plans include protein shakes as intermediate meals.
For example:

  • Breakfast
  • Protein Shake
  • Lunch
  • Protein Shake
  • Dinner
  • Protein Shake

I also recommend protein as an immediate meal right after working out. Especially if you want to build or tone up your muscles.  Be sure and mix some oats in with your drink for maximum effects.

So what’s the best Protein powder?

I am no expert on protein powders however I do like the taste of Optimum 100% Whey protein. I just stick with plain vanilla and then add fruit or some other flavoring of my own. But you may like some other flavor such as chocolate or one of the other large assortments of flavors.
I have been using it for years now. It has also won Bodybuiding.com’s product of the year and protein of the year 4 years in a row.

You can purchase Optimum 100% Whey protein. at Bodybuilding.com or at your local nutrition store.


Vanilla Chai Optimum Whey

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