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	<title>Lose Weight, Burn Fat, &#38; Get Fit! &#187; craig ballantyne</title>
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	<description>&#34;Eat More, Lose More Fat, and Live Fit for Life&#34;</description>
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		<title>New Book &#8220;Just Say NO to Cardio&#8221;</title>
		<link>http://www.fitonpurpose.com/blog/new-book-just-say-no-to-cardio/</link>
		<comments>http://www.fitonpurpose.com/blog/new-book-just-say-no-to-cardio/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 17:25:07 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[book Just Say NO to Cardio]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[Just Say NO to Cardio]]></category>

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		<description><![CDATA[Craig Ballantyne just released his first paperback book, and he&#8217;s trying to get it to #1 on Amazon.com in the Exercise &#38; Fitness Category today. The book is brilliantly titled, &#8220;Just Say NO to Cardio&#8221;. In Craig&#8217;s book you&#8217;ll learn everything you need to know about how to burn fat and lose inches without doing [...]]]></description>
			<content:encoded><![CDATA[<p>Craig Ballantyne just released his first paperback book, and he&#8217;s trying to get it to<br />
#1 on Amazon.com in the Exercise &amp; Fitness Category today.</p>
<p>The book is brilliantly titled, &#8220;Just Say NO to Cardio&#8221;.</p>
<p>In Craig&#8217;s book you&#8217;ll learn everything you need to know about how to<br />
burn fat and lose inches without doing slow, boring cardio again.</p>
<p>Plus, he&#8217;se put together a bonus package of 4 workouts and an<br />
exclusive, never-heard-before motivational audio message for everyone that buys the book this morning.</p>
<p>Visit this link for details:</p>
<p><a title="Just Say No To Cardio" href="http://1purpose.turbulence.hop.clickbank.net/?page=justsaynotocardio" target="_blank">http://www.JustSayNOtoCardio.com</a></p>
<p>By the way&#8230;the book is less than $10 at Amazon.com</p>
<p>Craig is trying to reach the &#8220;top of the charts&#8221; and hit #1 on Amazon&#8217;s<br />
Exercise Book Chart this morning&#8230;so if you could take a second to<br />
grab your copy of &#8220;Just Say NO to Cardio&#8221;,he&#8217;d really appreciate it.</p>
<p>And then you can grab your four free workouts and motivational<br />
message from me as well (worth $149.95). The free workouts include:</p>
<p>- 2008&#8242;s most popular TT workout, The Big 5 Circuit Program<br />
- The TT Female Bodysculpting Routine<br />
- TT Bodyweight Cardio V. 1.0<br />
- TT Bodyweight Cardio V. 2.0</p>
<p>(And of course, you also get that 30-minute free motivational audio<br />
he recorded only for, &#8220;Just Say NO to Cardio&#8221; readers.)</p>
<p>PLUS, there&#8217;s ONE more free gift inside the book worth $29.95. I<br />
reveal the details in the audio message as well.</p>
<p>Click this link to help me out on Amazon:</p>
<p><a title="Just Say No To Cardio" href="http://1purpose.turbulence.hop.clickbank.net/?page=justsaynotocardio" target="_blank">http://www.JustSayNOtoCardio.com</a></p>
<p><a href="http://xxxxx.turbulence.hop.clickbank.net/?page=justsaynotocardio" target="_blank"></a></p>
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		<title>Bodyweight Circuit Workout Video</title>
		<link>http://www.fitonpurpose.com/blog/bodyweight-circuit-workout-video/</link>
		<comments>http://www.fitonpurpose.com/blog/bodyweight-circuit-workout-video/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 21:05:35 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[craig ballantyne]]></category>

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		<description><![CDATA[NEW VIDEO: The TT 30-Minute Bodyweight Challenge Circuit ============================== Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park! This fat burning bodyweight challenge takes only 30 minutes and you will get this workout as just one of the monthly workout bonuses when you grab [...]]]></description>
			<content:encoded><![CDATA[<p>NEW VIDEO: The TT 30-Minute Bodyweight Challenge Circuit<br />
==============================</p>
<p>Craig Ballantyne from Turbulence Training has just released a new<br />
bodyweight circuit workout that you can do at the park!</p>
<p>This fat burning bodyweight challenge takes only 30 minutes and you<br />
will get this workout as just one of the monthly workout bonuses<br />
when you grab your copy of Turbulence Training.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/MctPl78vxq4&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/MctPl78vxq4&amp;hl=en" wmode="transparent"></embed></object></p>
<p>PS -Here&#8217;s the warmup video that can go along with it and don&#8217;t forget, if you are still skeptical, you can <a href="http://1purpose.turbulence.hop.clickbank.net">try<br />
Turbulence Training for only $4.95 </a>for 21 days. I promise you that you&#8217;ll love this fast way to lose fat:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/L32jV_Yjaw0&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/L32jV_Yjaw0&amp;hl=en" wmode="transparent"></embed></object></p>
<p>PPS &#8211; Let me know how you do in the 30-Minute Bodyweight Challenge.</p>
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