The Body Fat Solution
January 8, 2009
FREE – Download Your Copy OF…
AN INTRODUCTION TO THE BODY FAT SOLUTION!
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An Introduction To Tom Venuto’s NEW |
Fat Loss Expert Tom Venuto
Fat loss expert and natural bodybuilder Tom Venuto has
released a New Hardcover Book called “The Body Fat Solution”
which has health-conscious men and women across the Internet
breathing a collective sigh of relief.
Finally, something new and completely different is on
the bookstore shelves that could completely change your
attitude about how you approach losing fat and keeping
it off.
FREE – Download Your Copy OF… AN INTRODUCTION TO THE BODY FAT SOLUTION at www.TheBodyFatSolution.com
What makes this so different than the rest of the crop of
2010 “diet” books? Aren’t all these books more or less
the same?
Not this one.
We all know that we gain fat when we take in more
calories than we burn. But we’re not always rational
creatures when it comes to food and exercise.
Recognizing the emotional and psychological factors that
sabotage success and cause weight relapse, Venuto’s new
hardcover Book, The Body Fat Solution (Avery/Penguin Group)
hones in on the real causes of body-fat.
This book hands you a scientifically-sound plan based on
*principles* not current fads, to take back control of
your body and end emotional eating for good.
In The Body Fat Solution, Venuto outlines the 5 principles
that will retrain your mind and body for automatic success.
Determined to help you keep the fat off for good, Tom shows
you how to:
* End emotional eating and stop diet self sabotage
* Re-program your mind to develop “auto-pilot” success habits
* Go beyond goal setting by crafting a powerful “vision”
that motivates you for life
* Eat healthy, delicious food almost unconsciously and
shed the pounds almost effortlessly
* Increase your metabolism and break any fat loss plateau
* Reshape your body through lean muscle training for a
strong core and toned frame
* Build a supportive social network of friends, family,
and mentors to help motivate you and keep you on the path.
HERE’S WHAT PEOPLE ARE SAYING ABOUT THE BODY FAT SOLUTION
* The Wall street journal says that The body fat solution is
more “attitude adjustment” than diet.
* Steve Yu, producer of ‘Inspired The Movie’ says, “it will
change the paradigm in how we view weight loss…”
* Judith beck, PhD, Cognitive psychologist says, “Read this book -
if you want to lose weight, improve your body and your health,
and keep up these improvements for life. Tom Venuto gives it
to you straight, basing his program on solid science and
common sense. You will come away with a new feeling of
inspiration and a new action plan to get you started and
keep you on track to help you reach your goals-and then beyond.”
* Motivational Speaker Brian Tracy says:
“Tom Venuto’s Body Fat Solution is one of the most important
books on health, happiness and physical well-being ever written.
In this fast-moving, easily usable series of methods and techniques,
you learn how to enjoy superb physical fitness, achieve your ideal
weight, and feel terrific about yourself both emotionally and
spiritually.”
* Top trainer Alwyn Cosgrove says:
“In 2003 Tom Venuto changed the fat loss world with his ebook
Burn the Fat – Feed the Muscle… In 2009 he’s done it again
with the Body Fat Solution. The World’s expert on fat loss speaks
- I listen. I’ve often said – Fat loss doesn’t start with an
exercise program, a diet or a supplement… It starts with a
mindset shift. That mindset shift begins with Tom’s new book.
If you want to change your body – you need to change your mind.
And to do that – you need Tom Venuto.”
* Library journal, the 132-year old publication read by
100,000 librarians, said:
“Venuto gets at all the physical, psychological, and even
sociological aspects of overeating, outlining a program of
mental, cardio, and strength training stressing accountability
and self-control. Nothing fluffy about this book: just well-
founded scientific research and clearly illustrated direction.”
You’ll be happy that you did.
Sincerely,
Greg
P.S. – Go grab the book that Jim Foster of diet-blog says will be
“the best seller of the new year!”
Get an introduction to the book everyone is talking about:
==> http://www.TheBodyFatSolution.com
Will Playing Basketball work for Fat loss?
October 23, 2008
Basketball for weight loss
By Tom Venuto
www.BurnTheFat.com
ANSWER: I just plugged basketball into my calories burned calculator and it says that if you weigh 185 pounds, moderate basketball (full court game play) burns 839 calories per hour. Moderate basketball (non-game) is 528 calories per hour. I’m guessing “non-game” means either half court or just casual play with your buddies.
Either way, 528-839 calories burned per hour sounds like a good fat burner to me – especially the all-out, full court basketball. Don’t you agree?Basketball also gives you a wide variety of different physical challenges and intensity levels – running down the court, jumping, pivoting, shooting – and you said you enjoy it.
If you feel guilty when you finish your game, as if you didn’t burn enough, when the game is over, just run intervals up and down the court… do about 6-10 of them or until you yak. (just kidding).If I were to clarify my position on cardio training in my fat loss book today, I don’t think I would change my recommendations much. I’m a very strong proponent of exercise and becoming more active to burn fat rather than just cutting calories. However, I might change some of the language to make it clearer that fat loss is about BURNING calories and that your choices for HOW to burn them are virtually infinite.
The problem, in my opinion?
The word “aerobics” sets people off… especially the macho guys. There’s an instant emotional connotation carried in the word “aerobics, and it’s negative for many people. “Aerobics” is also usually a very narrow definition making for a fairly small list of choices.
I like the word “cardio” a little better, because it’s a little broader, but even “cardio” carries with it some pre-conceived notions and it’s unclear whether various types of “cardio” exercise are good fat burners.
Is basketball cardio? I suppose it depends on your definition.
Is basketball a good fat burner? Sure. But you might not think so if you were inflexible about how you define exercise and training.
What I would do if I wanted to most clearly define what makes a good fat burner, I’d recommend that you focus on:
“INCREASING ENERGY EXPENDITURE” (BURN MORE!)
This description leaves the choice of activity up to your own personal interpretation and personal preference.
Is 500 to 800 calories per hour a lot of energy to expend? You bet. Better still is the fact that you enjoy it. I know, I know, everyone wants to be told EXACTLY what to do; how many minutes, what intensity, what type, what heart rate, blah, blah, blah, and gurus are infamous for being dogmatic about their systems as the “best way” or “only way.” But what if Dan loves basketball and Tom loves the Stepmill and Joe loves to jog and Kyle likes calisthenics and John likes kettlebells and Suzy likes kickboxing? Then what?
By changing your language and focusing on increasing “energy expenditure” (Burning more), that should change your conception of what efficient fat burning exercise is.
DEFINITION OF GOOD FAT BURNING EXERCISE =
High # of total calories burned/expended
DEFINITION OF GREAT FAT BURNING EXERCISE =
High # of total calories burned/expended and high # expended per unit of time
DEFINITION OF WHOOP-ASS FAT BURNING EXERCISE =
High # of total calories burned and high # burned in a short period of time and you love doing it! It’s play time!
Fat oxidation and excess post exercise energy expenditure and all that other scientific stuff (that I could bore you to death talking about) does matter, but your primary focus should be on:
1) Burning as many calories as you can in the time you have.
2) Finding something you like to do.
3) Focusing on RESULTS above all else… Is your body fat decreasing or not?Last, but not least, don’t forget that optimal fat loss is achieved with a three-part approach including nutrition, weight training and “cardio” training. I’m not saying that basketball should replace your strength training. I’m suggesting that basketball or other sports can be a perfectly viable alternative to traditional aerobics or cardio if they’re high energy cost activities.
Using my new definition for fat burning exercise should help lift the fog of confusion that has been created by only defining fat burning exercise as”aerobics” or “cardio.”
The word “Aerobics” is somewhat restrictive in scope and definition. The possibilites for “expending energy” are endless.So now, go forth and BURN THE FAT… however you choose to do it… just do it!
Train hard and expect success,
Tom Venuto
Fat Loss Coach
www.BurnTheFat.comPS. By the way, you don’t see a lot of fat jiggling around the court in the NBA do you?
About the Author:
Burn The Fat, Feed The Muscle Book Review
May 31, 2008
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