Six Minute Ab Workout
September 11, 2008
I hit the local YMCA for a leg and 6-minute abs workout on Sunday
morning. Six-minute abs is my latest mini-report and workout coming
out in October.
You’ll get a bunch of great beginner and advanced 6-minute ab
workouts that show you how to get six pack abs in less time than it
takes to watch all the commercials in a half-hour TV show. So some
of these workouts you can do right at home in front of the TV.
The one I did yesterday was an advanaced 6-minute workout, and it
requires a chin-up bar. Here’s how it went down…
1A) Hanging Knee Raises (10 reps)
1B) Spiderman Climbs (10 reps per side)
1C) Plank with Arms on Ball (20-30 seconds)
Go through that circuit as much as you can in 6 minutes with as
little rest as possible between exercieses. Don’t even rest once
you’ve completed the circuit, just start back again at the top.
It’s tough. But fun and effective and gets your workout done faster
than ever. And it was a far better use of workout time compared to
the people I watched doing 15 minutes of crunches. What a waste.
I’ll send you the bonus, “6-Minute Abs” workouts on October 1st, as
soon as it is ready!
You CAN train your abs in only 6-minutes!
More information on ab workouts
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