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	<title>Lose Weight, Burn Fat, &#38; Get Fit!</title>
	<link>http://www.fitonpurpose.com/blog</link>
	<description>"Eat More, Lose More Fat, and Live Fit for Life"</description>
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		<title>The Body Fat Solution</title>
		<description><![CDATA[FREE &#8211; Download  Your Copy OF&#8230;
AN INTRODUCTION TO THE BODY FAT SOLUTION!
  

 









An Introduction To Tom Venuto&#8217;s NEW
Hardcover Book Called The Body Fat Solution









Fat Loss Expert Tom Venuto
Fat loss expert and natural bodybuilder Tom Venuto has
released a New Hardcover Book called &#8220;The Body Fat Solution&#8221;
which has health-conscious men and women across the [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/the-body-fat-solution/</link>
			</item>
	<item>
		<title>Tom Venuto&#8217;s New Hardcover Book</title>
		<description><![CDATA[I&#8217;m not sure if you&#8217;ve heard the buzz yet about Tom Venuto&#8217;s new hardcover book, to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009.
If you haven&#8217;t, you will. Tom has already been contacted by some of the largest fitness magazines in the world to talk about what&#8217;s inside [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/tom-venutos-new-hardcover-book/</link>
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		<title>New Book &#8220;Just Say NO to Cardio&#8221;</title>
		<description><![CDATA[Craig Ballantyne just released his first paperback book, and he&#8217;s trying to get it to
#1 on Amazon.com in the Exercise &#38; Fitness Category today.
The book is brilliantly titled, &#8220;Just Say NO to Cardio&#8221;.
In Craig&#8217;s book you&#8217;ll learn everything you need to know about how to
burn fat and lose inches without doing slow, boring cardio again.
Plus, [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/new-book-just-say-no-to-cardio/</link>
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		<title>Will Playing Basketball work for Fat loss?</title>
		<description><![CDATA[
By Tom Venuto
www.BurnTheFat.com


QUESTION: Hi Tom.  Here&#8217;s my question: I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 minutes straight or more to burn fat. Others tell me I have to do [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/will-playing-basketball-work-for-fat-loss/</link>
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		<title>Protien Powder of the Year</title>
		<description><![CDATA[Protein is a an essential element of everyone&#8217;s diet. All of my meal plans include protein shakes as  intermediate meals.
For example:

Breakfast
Protein Shake
Lunch
Protein Shake
Dinner
Protein Shake

I also recommend protein as an immediate meal right after working out. Especially if you want to build or tone up your muscles.  Be sure and mix some oats in with [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/protien-powder-of-the-year/</link>
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		<title>How to Read Bread Labels</title>
		<description><![CDATA[Reading labels has almost become a science. How can you decipher through all of the ingredients listed on labels? In particular, &#8220;How do I read a bread label?&#8221;
When I am looking at the labels on any food, the first products are always the most important.
As  a general rule, the shorter the list, the better [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/how-to-read-bread-labels/</link>
			</item>
	<item>
		<title>Top 10 Foods that Burn Fat</title>
		<description><![CDATA[Foods That Burn Fat: The Top 10 Lists
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/top-10-foods-that-burn-fat/</link>
			</item>
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		<title>The Truth About Protein Bars: Performance Nutrition or Candy in Disguise?</title>
		<description><![CDATA[Meal replacement (MRP) bars, protein bars and energy bars range in quality and nutritional value from fair to horrible. Some bars are a decent way to get 30 grams of quality protein when you&#8217;re in a hurry, while others are nothing more than candy bars in disguise. None of them are great because they are [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/the-truth-about-protein-bars-performance-nutrition-or-candy-in-disguise/</link>
			</item>
	<item>
		<title>Six Minute Ab Workout</title>
		<description><![CDATA[I hit the local YMCA for a leg and 6-minute abs workout on Sunday
morning. Six-minute abs is my latest mini-report and workout coming
out in October.
You&#8217;ll get a bunch of great beginner and advanced 6-minute ab
workouts that show you how to get six pack abs in less time than it
takes to watch all the commercials in [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/six-minute-ab-workout/</link>
			</item>
	<item>
		<title>Neeed a little Motivation</title>
		<description><![CDATA[Need a little motivation? If so, you have to check out
these inspirational videos at http://FATLOSSFASTTRACK.COM
Chad Tackett (creator of the very first online fitness program, Global
Health &#38; Fitness) has teamed up with Kim Lyons (best-selling author and one
of the trainer&#8217;s from The Biggest Loser) to create an extremely effective,
very personalized fat loss program.
They recently asked 9 [...]]]></description>
		<link>http://www.fitonpurpose.com/blog/neeed-a-little-motivation/</link>
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