The book is brilliantly titled, “Just Say NO to Cardio”.

In Craig’s book you’ll learn everything you need to know about how to
burn fat and lose inches without doing slow, boring cardio again.

Plus, he’se put together a bonus package of 4 workouts and an
exclusive, never-heard-before motivational audio message for everyone that buys the book this morning.

Visit this link for details:

http://www.JustSayNOtoCardio.com

By the way…the book is less than $10 at Amazon.com

Craig is trying to reach the “top of the charts” and hit #1 on Amazon’s
Exercise Book Chart this morning…so if you could take a second to
grab your copy of “Just Say NO to Cardio”,he’d really appreciate it.

And then you can grab your four free workouts and motivational
message from me as well (worth $149.95). The free workouts include:

- 2008’s most popular TT workout, The Big 5 Circuit Program
- The TT Female Bodysculpting Routine
- TT Bodyweight Cardio V. 1.0
- TT Bodyweight Cardio V. 2.0

(And of course, you also get that 30-minute free motivational audio
he recorded only for, “Just Say NO to Cardio” readers.)

PLUS, there’s ONE more free gift inside the book worth $29.95. I
reveal the details in the audio message as well.

Click this link to help me out on Amazon:

http://www.JustSayNOtoCardio.com

You’ll get a bunch of great beginner and advanced 6-minute ab
workouts that show you how to get six pack abs in less time than it
takes to watch all the commercials in a half-hour TV show. So some
of these workouts you can do right at home in front of the TV.

The one I did yesterday was an advanaced 6-minute workout, and it
requires a chin-up bar. Here’s how it went down…

1A) Hanging Knee Raises (10 reps)
1B) Spiderman Climbs (10 reps per side)
1C) Plank with Arms on Ball (20-30 seconds)

Go through that circuit as much as you can in 6 minutes with as
little rest as possible between  exercieses. Don’t even rest once
you’ve completed the circuit, just start back again at the top.

It’s tough. But fun and effective and gets your workout done faster
than ever. And it was a far better use of workout time compared to
the people I watched doing 15 minutes of crunches. What a waste.

I’ll send you the bonus, “6-Minute Abs” workouts on October 1st, as
soon as it is ready!

You CAN train your abs in only 6-minutes!

More information on ab workouts

How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.

Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.

So do me a favor, avoid that interval training you were thinking of doing. The last time you did that stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, “Help me, I’m melting!”?

Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol’ brain up there thinks it’s doing “a real fat
burning workout”, but it’s never enough to melt me outta here.

Another thing, keep listening to those experts who say strength training doesn’t burn body fat. Since research shows they’re wrong, if you added strength training to your program, you’d practically need to throw me a going away party!

After each one of those superset workouts you tried last January it felt like someone lit a match under our collective butt. I was burning up down here!

But boy oh boy, I sure was glad you gave that up and went back to just lifting utensils and not dumbells. Otherwise we wouldn’t have been able to celebrate another summer together this year.

Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn’t wait to get to the beach to show off your body, unlike these days.

Nope, stay in the shade and keep the cover-up clothes on, that’s the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you’re sitting in the shade avoiding all the fun down on the beach.

Well, it sure was good catching up with you. I’m sure we’ll be in touch more often, as long as you stay away from that Turbulence Training workout routine.

Brings a tear to my eye whenever I even think about that workout program and all the belly fat it’s burned. Heck, it’s fried more fat than a short order cook at a roadside truckstop.

So again, if you want to keep your dear old belly around for another year and another summer, do NOT use Turbulence Training – otherwise, its all over pal, and you’ll never see me again.

Belly Fat says, “Don’t use this”

==> http://www.turbulencetraining.com

Your friend and spare tire,

Belly Fat

PS – Seriously!

Don’t go near that Turbulence Training program unless you want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and hit the highway.

It will be a sad farewell, and you’d be stuck with ripped abs, gorgeous glutes, and toned arms, and you know how much attention those guys get from the opposite sex. Who needs it, I say.

PPS – Don’t do what this guy and gal did.

They used Turbulence Training and look what happened to their belly fat. Now please go get me some more comfort food…

“Hi Craig – First, I LOVE your program. In just under two weeks, I have already started seeing definition – that has been my goal for as long as I have been working out (a LONG time). Keep up the GREAT work, and thanks!”
Susan Siceloff

“I lost 14 pounds this month and the weight is just falling off me. My wife says I now look like when we first met and I still have more to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends.”
Billy Williams

==> http://www.turbulencetraining.com/

Millions of men and women want to lose weight because they are sick of their
excess body fat and low energy levels. If that sounds like you, then you
need to join the Turbulence Training weight loss transformation contest.

There’s already been some powerful, emotional stories told in fitness
magazines, and folks from all over the world are helping one another to
finally change their bodies. Your weight loss transformation is going to be
an amazing 12 weeks. So I thought this would be the best time to give you my
Top 7 Transformation Tips to help you lose more weight in the next 12 weeks.

Here are my Top 7 Transformation Secrets that you can use to burn fat from
all over your body with Turbulence Training.

Tip #1) Clean out the pantry

One of the biggest pitfalls in a weight loss program is added sugar and
mindless snacking (especially between getting home from work and dinner).

Get rid of the junk. Toss it. Better the garbage can eats it than you do.

Tip #2) Stop doing slow boring cardio

Increase the intensity of your workouts and switch to interval training. And
yes, even beginners can do interval training when using the metabolism-
boosting short, burst workout system.

Tip # 3) Use professionally designed, structured workouts such as my
Turbulence Training Workouts that have been featured in Men’s Health magazine

You should be in and out of your short, burst workouts in less than 45
minutes, three times per week. On the other 4 days of the week, stay active,
getting at least a 30-minute walk in each day.

Tip #4) Set up home gym with ball, bench, and adjustable dumbells

That’s all you need. If you are feeling frisky, you can add a pull-up bar to
your home gym.

But to change your body, you only need a little bit of equipment at home.
You don’t need an expensive gym membership or one of those colossal home
gyms, or even a pricey bowflex.

Your body doesn’t discriminate on price. It simply responds to the
turbulence training you put on your body, and you can do that on the cheap.

Tip #5) Use short, burst Bodyweight Circuits at home instead of using cardio
machines.

Choose 3 lower body exercises and 3 upper body exercises. Alternate between
upper and lower body bodyweight exercises. Watch my youtube video on circuit
training for more details.

Tip #6) Plan, shop, and prepare your food

Finding the right nutrition program is CRITICAL to success, and so is
planning. You can’t out-train a bad diet, but you can out-plan bad habits.
So invest 2 hours on the weekend to prepare as many of your fat burning
meals as possible for the week ahead.

Tip #7) Get Social Support

This is the most important Weight Loss Secret that no one pays attention to.

But the bottom line is…you can’t do this on your own.

You need support from others to stick to your workouts, to make the right
diet choices day-in and day-out and to have someone prop you up when you are
feeling down and also to “call you out” when you are feeling like cutting
corners.

Get social support on your side today with help from Turbulence Training.

Put these 7 Secrets to use today and you can lose 14-30 pounds in 12 weeks
just like our past Transformation Contest Winners. And please refer your
friends to the contest. You’ll be supporting them and helping them change
their bodies & their lives.

I can’t wait to hear about your results in the Turbulence Training
transformation contest.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

I recently got stuck in an airport due a delayed flight. But I didn’t end up
eating junk food. In fact, I have a SECRET that can help you avoid cheating
on your diet.

First, you have to be prepared. In fact, here are my meals from that day. My
brunch included an omelet with vegetables, some grilled fish & peppers,
fruit (pineapple, raspberries, blueberries, watermelon), and a V8.

A late lunch included a grilled chicken salad (2 breasts), jimaca, salsa,
black beans, avocado (I substituted the salsa for the dressing). NOTE: Lunch
was eaten at a Mexican restaurant. I said “no thanks” to the chips and
salsa. So there you go, proof that you can eat healthy when you eat out.

My snacks at the airport included raw cashews, red delicious apple, raw
almonds, as well as a banana and more almonds later on my flight.

Without my preparation, I would have been outta luck, and stuck eating M&M’s
(the peanut kind, of course) and greasy take out food at the airport. So
what’s the secret? Accountability.

I’ve committed to telling the world about my diet and workouts, so I can’t
set a bad example or break my promise to you by eating junk food.

I’m holding myself accountable to you. By doing this, I’m going to be more
focused on eating healthier than ever, because I don’t want to have to
report to YOU that I’m cheating on my diet.

I also need to eat well and research the best options so that I can pass
along little insider nutrition tips to you, such as these tips.

1) Most people don’t know that the peanut butter they feed their kids (&
themselves!) is filled with two of the nastiest ingredients in the world,
and those are Trans fats (the “bad” kind of fat) and sugar. So you should
choose Peanut Butter that contains JUST peanuts as the one and only
ingredient.

2) My favorite canned food is Amy’s Organic Chili. I usually stick with
Medium, but sometimes I go spicy.

3) I add a little of Mrs. Renfro’s Organic Salsa to almost every meal I eat.
A little bit with my morning omelet, a little with my chili at lunch, and a
little with my BBQ chicken at night.

By the way, you should follow my lead and start posting your daily diet and
exercise somewhere for someone who is holding you accountable.

For many people, being ACCOUNTABLE to others is their #1 way to stay
motivated and on-track with their diet and exercise program.

You see, I’m committing to you that I’m going to post all of my meals each
day, showing you how to eat fast, nutritious foods even when you are
traveling or really busy. Accountability is one of the major MOTIVATION
SECRETS to success.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Craig Ballantyne from Turbulence Training has just released a new
bodyweight circuit workout that you can do at the park!

This fat burning bodyweight challenge takes only 30 minutes and you
will get this workout as just one of the monthly workout bonuses
when you grab your copy of Turbulence Training.

PS -Here’s the warmup video that can go along with it and don’t forget, if you are still skeptical, you can try
Turbulence Training for only $4.95 for 21 days. I promise you that you’ll love this fast way to lose fat:

PPS – Let me know how you do in the 30-Minute Bodyweight Challenge.

INSERT YOUR AFFILIATE LINK

************

PS – If you want to take a look at the free report, just go to this
link to download it:

=> http://www.turbulencetraining.com/darkside.shtml

You get to try out Turbulence Training for 21 days,  The other great thing about it is that if you cancel you can still keep the free bonuses which are well worth it!

Go to the Secret Page Now

Fat loss for obese people can follow the same Turbulence Training workouts that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.

We’ll use multi-muscle exercises. We’ll do them in superset pairs. And yes, we’ll even use interval training for this. It will be modified, but we can still do it.

Recently, my friend and nutrition expert Dr. Chris Mohr interviewed me on how an obese person can use Turbulence Training for fat loss.

Q: Craig, what do you do if you have an extremely obese individual who is totally inactive — is TT still the best recommendation?

Answer:
Yes, it still is.

I built the Turbulence Training system working with men and women from 14-75, and my experience included many obese men and women along the way, including men over 300 pounds and women over 225 pounds.

Provided their doctor approved them for exercise, we were ready to go!

So that’s why I’ve included the Introductory and Beginner Level TT Workouts in the Turbulence Training for Fat Loss manual. Any sedentary individual, man or woman, needs to start there.

In fact, the very first phase is performed with 90% of the exercises done lying on the ground. Users are shocked to see how hard LYING exercises can be…but they are the perfect blend of safety and intensity for overweight, inactive folks.

The perfect starting point.

That brings up one other thing…and the main point beginners need to understand is that NUTRITION is the key to fat loss in the first couple of weeks when they are getting back into exercise.

Folks will get more results from following your meal plans. That said, they need to choose an exercise program that will build them up for future training sessions…and that’s what my TT workouts do.

On the other hand, if inactive folks launch right into a serious cardio/endurance program, they’ll get a sour taste of the “Dark Side of Cardio” pretty quick, putting them in the Doctor’s office with overuse injuries.

So choose your fat loss weapons wisely when just starting out!

If you are a beginner, make sure to check with your doctor before starting a new diet or exercise program.

Safety first!

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss

If you want to find out how to get more results in less time then
watch this short video to find out how to set-up a fast total body
workout: