The book is brilliantly titled, “Just Say NO to Cardio”.

In Craig’s book you’ll learn everything you need to know about how to
burn fat and lose inches without doing slow, boring cardio again.

Plus, he’se put together a bonus package of 4 workouts and an
exclusive, never-heard-before motivational audio message for everyone that buys the book this morning.

Visit this link for details:

http://www.JustSayNOtoCardio.com

By the way…the book is less than $10 at Amazon.com

Craig is trying to reach the “top of the charts” and hit #1 on Amazon’s
Exercise Book Chart this morning…so if you could take a second to
grab your copy of “Just Say NO to Cardio”,he’d really appreciate it.

And then you can grab your four free workouts and motivational
message from me as well (worth $149.95). The free workouts include:

- 2008’s most popular TT workout, The Big 5 Circuit Program
- The TT Female Bodysculpting Routine
- TT Bodyweight Cardio V. 1.0
- TT Bodyweight Cardio V. 2.0

(And of course, you also get that 30-minute free motivational audio
he recorded only for, “Just Say NO to Cardio” readers.)

PLUS, there’s ONE more free gift inside the book worth $29.95. I
reveal the details in the audio message as well.

Click this link to help me out on Amazon:

http://www.JustSayNOtoCardio.com

• Breakfast
• Protein Shake
• Lunch
• Protein Shake
• Dinner
• Protein Shake

I also recommend protein as an immediate meal right after working out. Especially if you want to build or tone up your muscles.  Be sure and mix some oats in with your drink for maximum effects.

So what’s the best Protein powder?

I am no expert on protein powders however I do like the taste of Optimum 100% Whey protein. I just stick with plain vanilla and then add fruit or some other flavoring of my own. But you may like some other flavor such as chocolate or one of the other large assortments of flavors.
I have been using it for years now. It has also won Bodybuiding.com’s product of the year and protein of the year 4 years in a row.

You can purchase Optimum 100% Whey protein. at Bodybuilding.com or at your local nutrition store.

When I am looking at the labels on any food, the first products are always the most important.

As a general rule, the shorter the list, the better the product. So let’s look at breads and bred labels. The best and most nutritious bread may be made from only one whole ingredient such as whole wheat flour, or other whole grains as the first ingredients. It may also contain a short list of honey or molasses, water, yeast and a little salt.

Be careful, when you purchase “whole wheat bread” if the first ingredient says “wheat flour”, then that’s just another method off putting one over on you. The key-word on the bread label is “whole.”

Say Yes:- When reading bread labels look for these pluses:

• I’ve already mentioned the importance of the word “whole” like whole wheat, whole grains etc. look for labels that say 100 percent whole wheat. In other words, whole wheat flour is the first ingredient on the label.
• A high Fiber Content which will help you to feel and stay full longer. Fiber has a multitude of health benefits so look for breads or any other food that are high in fiber.
• Look for high protein content, even in breads. I try and include protein in every meal that I eat.
• The word organic is good. Just make sure that it is really organic. Let’s make sure that it is not adulterated like the word natural which is sometimes deceptive.
• Breads that are low in Sodium are to be desired. In many types of bread that you buy in the store there’s quite a bit of salt. The lower the salt content the better, bread should contain less than 350 mg of salt per serving.

Say No- Steer away from these Ingredients when reading bread labels:

• Look for the words “Partially hydrogenated” and “hydrogenated fats”. These are bad for you. If you see these words on the bread label, simply put the bread back on the shelf and look for another brand.
• Say No to the word “Bleached”, especially if it’s the first ingredient.
• “Enriched flour” is deceptive, don’t purchase these breads.
• Does it contain high fructose corn syrup? I know, it’s nearly impossible to find bread without any sweetener in it, but you do want to stay away from High fructose corn syrup. Look for honey sweetened bread as an alternative.

As I said previously, the term “wheat flour,” can be misleading. A truthful label would state what percentage is whole wheat. Like “75% or 100% Whole wheat”. If it doesn’t say Whole wheat” then it isn’t a good choice.

There are some non wheat flours that you might consider as long as they follow the guidelines I have given you above. The word “Flour” doesn’t necessarily mean that it is wheat. Flour can be made from any grain. Some non wheat flours to consider would be buckwheat, oats, rye, flax seed, soy, and arrowroot.

The very best bread to purchase would be a “multi whole grain” or “whole wheat bread.” I also like whole wheat pita bread. For additional flavor I like breads that are sweetened with a little honey, as long as there are not too many other ingredients in the bread.

I’m not a big bread-eater; I prefer to get my carbohydrates from some other sources such as brown rice or oats. That said, If someone offers me a slice of home-baked whole wheat bread then that would be simply irresistible.

Are you tired of trying to read bread labels? If so, then my advice would be to make your own bread at home and then you know exactly what ingredients it contains!

Fit On Purpose,

Greg Nemer

Disclaimer: I am not a certified nutritionist; I’m just tired of all the hype, fad diets, and lies that so called experts are selling to the public.

If you would like to receive blog updates from Fit on Purpose plus some free reports to help you lose fat use this form:

Check out the new Online Fat Loss Program that Chad Tackett recently developed with Kim Lyons (one of the trainers from The Biggest Loser and best-selling author):

www.FatLossFastTrack.com

This program is going to be even more personal and effective, targeted specifically to those that want to lose fat fast (and permanently), and include an entirely new level of accountability from Kim and Chad, and your assigned trainer.

What’s more, They’ll actually be rewarding you for each and every action you take with free fitness products .. and every 3 months we’ll be sending the most improved member on a dream vacation with Kim and Chad.

Although the program isn’t quite ready for purchase, you can go a head and go to www.FatLossFastTrack.com for Kim’s
Biggest Loser tips, grocery list, and diet plan .

I also encourage you to check out the inspirational videos on the site (and vote for the “most improved”).

All you have to do is opt-in with your name and e-mail:

www.FatLossFastTrack.com

Kim is just finishing up two big reality TV shows with major networks
and there will be a mention of this new site in each of them, so there will
be a huge buzz about this program …

Go to www.FatLossFastTrack.com for:

- The same fat loss tips, grocery list, and sample diet plan that Kim’s
Biggest Loser contestants receive on the TV show.

- Check out the very inspirational “Before & After” videos of the
people we asked to put this upcoming program to the test … and
vote for the most improved. You’ll not only become inspired,
you”ll see just how personal and effective this program is.

www.FatLossFastTrack.com

Have a Great Day!

Greg

This is the title of a new e-book that is now yours absolutely F R E E
if you’re one of the first 100 people to go to the web address below to
claim your copy!

www.Global-Fitness.com

I’ve negotiated a special deal with the publisher who’s willing to give it
away for a very limited time, with the hopes that they can get a little
feedback (optional) before they sell it on Amazon for $37.

Don’t wait, this book is incredible – it explains exactly what Julia
Iannuzzo did to lose 40 lbs of fat in less than 12 weeks … and how
YOU can achieve the same.

Wait. It gets even better…

Interested in achieving lean, firm, fat-burning muscle? Then you’ll
definitely want to check out Jamin May’s e-book as well!

It too will be selling for $37 soon, but for a limited time, IF YOU ACT
FAST, you can get it absolutely f ree by going to the web address above!

It’s jam-packed with the exercises and truly awesome techniques that
will help you get the best possible results in the shortest amount of time.

Here’s that link again for your 2 f ree e-books – you will LOVE them:

www.Global-Fitness.com

And after you claim your 2 f ree e-books, you’ll learn how you can
receive their award-winning Online Fitness Program for only $1!

That’s not a misprint, you’ll receive extremely effective diet plans,
workout routines, fitness tracking software, instructional videos, and
so much more for only ONE DOLLAR!!

But whether you want their program for $1 or not, definitely hurry to
claim your 2 f ree e-books NOW before they’ve given them all away!