5 Burn The Fat “AH-HA” Moments
July 11, 2008
You know what an “AH-HA” moment is right?
It’s one of those times where you come across
something that causes a fundamental shift in
how you see the world and perceive reality.
Recently Tom Venuto polled some of the members
of the Burn The Fat Inner Circle about their
Burn The Fat “AH-HA’s”…
Tom was ‘BLOWN AWAY’ with the response…
(He had over 55 ‘Burn The Fat AH-HA’s’ submitted!)
If you want to read all 55 go here:
There are some real ‘gems’ contained in
these responses but before I share them with you
I wanted to tell you the question Tom asked them.
–> Here’s the question:
“Have you ever read a particular paragraph of
“Burn The Fat, Feed The Muscle,” came across an
interesting idea in an article on the Inner Circle,
picked out a piece of ‘Venuto-Wisdom’ in one of Tom’s
interviews, or came across any other ‘nugget’ that
caused you to experience an “AH-HA” moment?
–> Here are five ‘Burn The Fat AH-HA Moments’ that
some Inner Circle Members submitted:
———————-
BURN THE FAT AH-HA #1.
———————-
“Nearly everyone has set up some sort of limitation for
themselves simply by deciding what level of discomfort
they are willing to put up with. Achieving your dream
body takes a lot of work and discipline.
Yet so many people come up with excuses to avoid a
workout, or indulge in junk food, or neglect writing
out their goals on a daily basis because of lack of
time.”
———————-
BURN THE FAT AH-HA #2.
———————-
“The mind is the missing key for most. Honest truth …
I bought the book in ‘04, and skipped straight past the
goal setting to read about nutrition and training. That
was all I thought I needed from the book.
I did not write goals and I just set out to follow the
plan. Some short success followed but ultimate failure.
When I revisited the book in 2006, the early chapters on
goal setting really hit home with me. I set my first goals
and a lot of early success followed. It is so critical.”
———————-
BURN THE FAT AH-HA #3.
———————-
“I listened to Tom’s recent interview today about how to get
super-lean lots of things are covered in BFFM but the one
statement from the interview that stuck out in my mind was
that: We live in a reciprocal universe.
You get what you put into it. And in only 3+ months, I’m
already seeing that,
Since January, I’ve lost 20 lbs of fat and have gone from a
size 10 to a loose size 6. I’m currently sitting at around
20% bodyfat (down from about 30%).
I know I have a lot of work to do before September but I’m
enjoying the journey and looking forward to what my body is
capable of. With all of the knowledge I’ve gained so far and
continue to gain as well as having a wonderful support system
of my family, friends, and trainer, I KNOW I CAN DO THIS!”
———————-
BURN THE FAT AH-HA #4.
———————-
“Track Results Frequently. Seeing results on a spreadsheet
or in pictures will always help motivate you to improve or
worst case, help you to not fall too far off the wagon.”
———————-
BURN THE FAT AH-HA #5.
———————-
“The body loves nutrient rich food. Improving my diet has
taken a lot of time and self examination. Due to my body type
I realized maybe a tuna sandwich on wheat bread would not be
as good for me as a tuna on a bed of greens and other vegetables.
I have no history of ever being able to eat salads with any
consistency. Now I absolutely crave them and eat them twice
a day.
This was an impossible thought to me a year ago and not something
I strived for necessarily but I eat salads with protein and good
fats and the effect on energy levels, immune system, mental health
is nothing short of miracle.”
———————————————–
50 MORE BURN THE FAT AH-HA’s ON THE FR.EE BLOG
———————————————–
As I mentioned above Tom had over 55 ‘Burn The Fat AH-HA’s’
submitted by the Inner Circle members wrote in.
Tom and his Site Manager Kyle Battis have posted all 55 of
these “AH-HA’s” on the Inner Circle Blog and they invite you
to come sort through some of these gems:
You don’t have to be a member of the Inner Circle to see them
and benefit from the ‘boiled-down,’ concentrated fat loss tips
straight from the minds of the Inner Circle members.
Come take a peek here:
I hope that you benefit from these “AH-HA’s.”
To your success,
Greg
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