Fit on Purpose
Commit to Get Fit!
If you want to lose fat permanently without losing muscle, and you want to do it naturally – without drugs, pills, gimmicks or fad diets – then this will be the most important message you will ever read.
Discover how for less than the
cost of 1 month's average cable television bill you can increase your
Fat loss Success, Define your Muscles, and be Empowered with the
Motivation & Needed Discipline to Lose Weight and Keep it Off
Permanently!
Hi,
My name is Greg Nemer and all I wanted to do was lose weight.
Now don't get me wrong, I wasn't obese, I was just like you probably
are- 10-20 pounds overweight.
But I was in big need of some type of authentic change to get off the
"gain a few pounds, lose a few pounds cycle" that I was on.
I would crash diet until I lost the pounds and then return to
the same old eating habits for a few weeks until I had gained
back the weight plus some.
I tried, Atkins, South beach, the latest new book, etc. and none of them
gave me permanent results. I realized that I wasn't making any progress.
I wasn't getting any younger, and I definitely wasn't happy with my
physical appearance.
Perhaps you have struggled with some of the problems that I did:
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I would like to show you how I lost 4% total body fat in 6 weeks time just for starts. Not to mention, I safely lost a little over a pound a week and I toned up my muscles.
but let's get this straight right up front...
I don't like diets!
And that is why I am going to
give you a free meal plan
for lifestyle change, not a diet!
Diets are temporary, planned eating habits & exercise will change your
life.
Allow me to introduce you to a concept that changed my whole perspective
on losing weight:
I learned the difference between losing weight and Burning Fat!
2 years after discovering the materials that I am about to tell you
about, I am still in the best shape of my life.
Perhaps you have seen or even tried products like these:
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I know, We've heard it all before. The truth is..
Most of the above diets will work....
...for a while!
Then you will be right back where you started from before
(and maybe worse off).
The fact that you are reading this material suggests to me that you
do want a solution right now, and that's Ok, but let me ask you
something:
Do you want to take an aspirin so you can shed a few pounds or
do you want to cure the problem & get rid of the fat once and for all?
I honestly want to help you get permanent fat loss results...
... and here is my promise to you:
I am going to give you what you need to get started today without asking
you to pay me a dime.
Now don't get me wrong. I am out to make a buck on the internet just
like anyone else who is willing to throw up a web page and pay for
someone to visit it. But I realize something...
... You do not know me,
... you probably have no confidence in me,
...and at this point you cannot even say that I am your friend.
I do not expect you to trust me, if I were you, I would be waiting for
some type of sales pitch or even a scam for my money and valuable time.
So here's everything up front.
If you choose to read on I am going to give you these three things:
1. A simple method to get started with your fat loss goals today (you
can see it below)
2. A meal plan for fat loss, a free e-book, "Skyrocket your weight loss
success" and some other free e-books for motivation (I'll ask for your
name & e-mail address)
3. Ultimately I am going to give you my special link to the web address
of the professional bodybuilder and natural nutrition specialist that
gave me what I needed to go from fat to fit in a few months time. His
name is Tom Venuto and I have full confidence in him. He has gained my
trust and he has never once tried to sell me some fat loss pill or
supplement. He will give you a mini-course in fat loss and some great
freebees and then he will give you an opportunity to buy the same "Fat
loss" Bible that I bought when I got started on my road to fitness and a
healthy lifestyle. (I receive a commission from the sale of his book)
I just did what no one else on the web will do.
I told you everything up front without trying to lead you on with some
flamboyant marketing pitch. (you can always scroll down to the bottom of
other web pages anyways to find out the bottom line)
AND ONE MORE THING...
4. I have an exclusive bonus that I would like to give you if you
purchase Tom's E-book using my special link on this web page- A
spreadsheet that will help you keep track of your Fitness progress.
I know that at this point you probably still don't fully trust me...
... so here's the first thing I promised you:
A simple method to get started with your fat loss goals today:
START EATING SMALLER PORTIONS TODAYLet's get realistic, You probably don't have a lot of healthy foods in your pantry right now and it will take you a few days to come up with them. (I am going to give you a meal plan for weight loss) So for now, the first thing that I am going to ask you to do is to start eating smaller portions.That’s right; try dividing your meals in half. If you normally eat 4 eggs, 2 pieces of bacon, and 2 pieces of toast for breakfast, do the mathematics and divide your meal in half. That means that you will only eat 2 eggs, 1 piece of bacon, and 1 piece of toast for breakfast. If you go to a fast-food restaurant and order a *hamburger meal, eat half of the hamburger and half of the fries. Then save the rest for later. You get the picture. Start eating smaller portions. At this point you may be saying, “But what if I get hungry again?” If you get hungry again, eat. But eat half of what you would normally eat. *You might even microwave the leftover hamburger half and soggy fries. The purpose of all this is not for you to go hungry, to the contrary. I don’t want you to starve to death before you even get started. I just want you to grow accustomed to small frequent meals. You can eat as many meals as you want to, just keep them small. If you are like most of America’s overweight population, you are accustomed to 2 or 3 large meals a day. Get into the habit of eating 5 or 6 small meals a day. You need to give your stomach an opportunity to shrink. Right now, I am not telling you what to eat. Eat what you want, but eat smaller, more frequent meals. *I am not condoning eating junk food as a diet |
You may be asking, “How long should you do this?”
The answer: For the rest of your life.
Well it is a good idea, but we are going to change it up a bit a little
later. For now I just want you to give your stomach a chance to
acclimate to smaller portions.
A week is an adequate amount of time for this and that should give you
enough time to plan out what you are going to do to lose fat.
Now you can start loosing weight today. Eat smaller, more frequent meals
a day and I guarantee you will lose weight in a week.
Speed up you metabolism
Without going into a lot of detail. This will help you to speed up your
metabolism in addition to shrinking your stomach. In his book, nutrition
specialist, Tom Venuto explains several reasons for eating small
frequent meals.
Let me give you the 2nd item that I promised you.
A Meal Plan for Fat Loss
You already know that you should be eating 5-6 small meals daily to
ensure that you never go hungry and to speed up you metabolism. But you
don't want to eat hamburger halves for the rest of your life.
So how can you get started eating right while you plan out your road to
a healthy lifestyle?
I have put together a meal plan with options that you can use right
away.
Let me explain what the meal plan does and how to use it:
Explanation of my Meal Plan
This meal plan speeds up your metabolism so that you will burn more
calories daily.
You must drink plenty of water daily
You will eat a protein with every meal.
You will eat less carbohydrates and less fat, particularly at night.
You can eat all the vegetables that you desire
This meal plan should be accompanied by 3-5 days of weight training and
cardiovascular exercises and activities.
These eating habits are a lifestyle and not just a “diet”.
I don't expect you to cook 5 or 6 small meals daily. There are people
who do this and It is a very healthy lifestyle. However you may choose
to use a meal replacement drink.
Most Fitness sites will try and sell you a meal replacement package. It
is a big money maker for them.
While there are some good meal option products out there, you do not
have to spend you money on them. I use a simple protein mix. You can buy
protein in powder form in the health section of most stores. It is the
same stuff that athletes use. There are many brands (I use "optimum
nutrition" brand)
Here's my simple recipe:
Recipe for Meal Replacement Drinks
1 glass light milk or water
1 -2 scoops of whey protein in your favorite flavor
2 teaspoons oatmeal
*Flavor with your choice of strawberries, blueberries, your favorite
fruit or even low fat yogurt & blend it all together
Now let me give you a sample from the meal plan which you can download
for free on this web page:
Sample Eating Plan for Burning Fat
-Main meal options are in bold
-Choose one of the other options
-Drink plenty of water with all meals
Breakfast (meal 1):
-Drink Coffee or Green Tea with all breakfast meal options
- 3 Eggs whites with wheat bread or wheat tortilla (with vegetables
optional)
Or-1 Egg, 3 egg whites, 1 cup of oatmeal, 1 banana
Or- Egg omelet with vegetables (or spinach, low fat cheese) & ½ cup
grilled potatoes using 1 teaspoon olive oil if desired
Or- Oatmeal with whey protein added
Or- Oatmeal with 1 banana and/or blueberries or 1 teaspoon peanut butter
Or- Cereal 100% Bran/oats de Post, Light Milk & 1 grapefruit
Or- Whole wheat toast with 1 teaspoon peanut butter
Or- Protein Shake
Snack (meal 2):
-Protein shake with oatmeal added (1 glass light milk & 1 scoop protein)
Or-Tuna Sandwich or turkey breast sandwich (whole wheat bread, lettuce,
mustard)
Or--celery or carrots with *hummus
*you can buy hummus or make your own, I give you a recipe in the
download below
You must drink plenty of water daily
I am working on a meal plan along with some other materials that I will
be selling in E-book form, but for now, I am providing a complete meal
plan that you may download for free right now..
..And as I promised, you will get the free E-book Report "Skyrocket your
Fat Loss Success" in PDF format to learn more about how to start losing
fat today:
To get your Meal Plan & Free Report "Skyrocket your Fat Loss Success"
please fill out the form below. You will also receive free updates to
help you with your commitment to get fit as they become available.
Get Free Fat Loss Updates, The Free Report "Skyrocket your Fat Loss
Success" & the Free E-Books now
First Name:
Last Name:
Email:
privacy policy: I will not hound you with unwanted e-mails and I will
never ever sell, give away, or rent your e-mail address to anyone for
any reason. I hate spam as much as you do.
Plus you will receive the following bonus E-books for free as a thank
you gift for receiving my e-mail updates on Health & Fitness:
*Think and Grow Rich
*As a Man Thinketh
*The Science of Getting Rich
*Acres of Diamonds
Now for the last and most important item that I promised you;
The web address of the professional bodybuilder and natural nutrition
specialist that gave me what I needed to go from fat to fit in a few
months time.
His name is Tom Venuto, and here's the name & my special link to his
website, "Burn the fat, Feed the Muscle"
I am going to be completely honest with you.
When I first entered this website, I wasn't overly impressed!
In fact, I was a skeptic when I first visited Tom Venuto's, "Burn the
Fat, Feed the Muscle" webpage.
The first thing I saw was this picture of a girl lying down in a bikini.
It just makes the whole webpage look like a second class borderline soft
porn site! I have a hard time recommending it to some of my more
conservative friends. Fat Loss expert Tom Venuto at 3.4% body fat
Then I saw Tom Venuto's picture; He looked good, but the image wasn't
even a color photo. I have never understood why a bodybuilder with only
3.7% body fat would put a black and white photo of himself on his
opening page.
"Doesn't he have any better pictures?"
"Is he for real?"
"Why does he call himself an outlaw?"
Well, that said, I ended up buying his e-book!
Here's what happened:
After getting over my initial suspicions, I read the rest of his sales
pitch which was very good, a little predictable, and a little out of the
ordinary.
Why don't you judge for yourself?
Tom Venuto makes the following promises:
"Here are some of the amazing and revealing facts you will learn when
you read this exciting and revealing new book:"
Why 95% of all diets fail...and the exact, detailed steps you must take
to be in the successful 5% (and stay there!)
Why it's physiologically impossible for conventional diets to ever
work...unless you know this one simple trick! It's a metabolism-saver
for chronic dieters and it's one of the first things the author would
teach you if he coached you in person
The twelve worst foods you should never eat
The twelve best foods you should eat all the time
Why dieting below your critical calorie level can wreck your metabolism
and actually make you fatter! (and how to know when you're in the danger
zone)...also, the precise calculations for your optimal calorie level
How to eat 50% more calories without storing an ounce as fat - It's true
-you can actually eat more food while losing more fat if you use this
simple, but often overlooked strategy!
The #1 reason why most people can't drop the last 10 lbs of ab flab and
how you can lose it with ease...and (if you want to), go even further
and get “ripped” and rock-hard like a bodybuilder or fitness model
Important lessons you can learn from the Zone and Atkins
diet...including the hidden reason why most people fail on both diets in
the long run
The one food combination you should NEVER, EVER eat - break this rule
and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder
what hit you! (and almost everybody's doing it!)
Which body type classification you are and how to eat right for your
body type (if you're eating wrong for your body type you can forget
about losing any fat no matter how hard you train or how strictly you
diet)
The #1 most effective way to burn body fat ever (If you could only make
ONE change to your current diet program, this would be it!)
7 strategies to make sure your body never goes into "starvation mode"
and the ONE THING you must do IMMEDIATELY if you suspect it's already
happened
The three critical factors that determine whether you'll lose muscle
while dieting...and how the slightest nutritional "tweak" can guarantee
you keep every ounce of lean muscle mass while you quickly drop the fat
Dozens of the best-kept fat burning secrets of bodybuilders and fitness
models that almost NOBODY knows about...compiled by a 14-year, rare
study of the most "ripped" athletes on earth
What to do when you've tried everything and the stubborn fat still won't
come off (this is one of the little-known tactics bodybuilders and
fitness models use in the final weeks before competitions)
Secrets of meal frequency and timing that will amplify your body's
natural rate of calorie-burning (There's a lot more to it than just
eating small, frequent meals)
How a "new spin" on the old low carb diet can increase your rate of fat
loss to the maximum possible without muscle loss or metabolic downgrade
Why you will almost ALWAYS fail to keep the fat off if you use a
conventional low carbohydrate diet - If you've failed on low carb diets
before, this is the reason why
The truth about how much cardio you REALLY need to lose the fat and the
best times to do it for maximum impact
Not one, but FOUR weight training programs designed to fit your schedule
and experience level - plus a "conservative" routine for "time-crunched"
people who can't train as often as they'd like to
Unleash the awesome hidden powers of your mind and find out the
psychological reason why most people unconsciously sabotage
themselves...just when their diets are beginning to work!
The psychology of permanent fat loss...Goal setting and motivation
tactics that program your subconscious mind for massive success...Follow
this "secret mental training formula" and you'll be practically
"hypnotized" into eating properly and working out consistently
And that’s just a tiny fraction of what you’ll learn in this
information-packed "bible" to a leaner, more muscular body.
Still not trusting him completely, I decided to go ahead and sign up for
his mini-course, "Big Fat Lies".
After all, I was big, I was fat, and I had been told lies before.
I also knew that I could unsubscribe if he was just blowing hot air.
When I received the first installment of his mini-course I was
pleasantly surprised. "This stuff is really good and he IS right".
Here's what really got my attention.
Tom Venuto did not and has never tried to sell me a weight loss or body
building supplement, fitness equipment, or even a magazine.
He just sells his book, "Burn the fat, Feed the Muscle"
Do you know what?
I was ready for a change...
... and I bought his book after lying in my bed for one night thinking
about my desire to get physically fit.
"What the heck" I thought, "This book comes with a money back guarantee
and it’s easy to order".
I gave Tom Venuto my credit card number and received the E-book download
immediately without any problems downloading it.
What can I tell you. This very in-depth book is the very best book that
I have ever read on losing fat and building muscle. There's no hype and
no gimmicks. It is NOT a quick weight loss program. But it is a real
life solution to a real life problem.
I went from 18% body fat to 8% body fat.
my embarrassing photo at 18% body fat
I went from tired to toned, and fat to fit!
8% body fat plus a little muscle
It took me a little time, but I did it correctly and I have kept off the
weight.
I am the type of person who can only sell a product that I believe in
strongly. I am writing this message from Latin America. I moved here
years ago from the United States because I had a desire to help others
who are not as fortunate as I am. I am also fighting fat as a fitness
Instructor in this foreign country. You can find out more about me at by
typing in my name "Greg Nemer" in your Google web search.
"I am fortunate to be in the best physical condition of my life and that
is my desire for you also."
I like helping others, and yes, I want to make a few dollars selling a
great book on the internet, but I only want to promote a product that
actually does what it says it will do.
Here is the Book that I highly recommend:
When you buy Tom Venuto's book, "Burn the fat, Feed the Muscle" He also
gives you the following additional free products:
Exclusive Bonus - Fitness Progress Spreadsheet
I have an exclusive bonus (which you can only get here) for anyone that
purchases Burn the Fat, Feed the Muscle from the link below.
If you have purposed in you heart that you really want to get fit and
stay that way then you MUST track your progress. It's that simple. I
have been using this special spreadsheet for my own use and I've now
decided to offer it as a special bonus.
This bonus is only valid if you purchase Tom's Venuto's materials via my
Special Link.
Important: To Claim Your Exclusive Bonus, Please Do The Following…
1. Order Burn the Fat, Feed the Muscle via my Special Link.
2. Forward me a copy of your ClickBank order receipt at this address:
Greg Nemer@ Fit on Purpose
3. Upon verification of your purchase you'll be sent download
instructions to access the exclusive bonus (please allow up 48 hours).
P.S. I reserve the right to remove this bonus as and when I see fit.
Privacy Promise: I despise spam and spammers as much as you. Which is
why I promise that I will NEVER sell, rent, exchange, trade or disclose
your details to any company or individual. Period!.
Here's my special link to go to Tom Venuto's, "Burn the fat!" web page:
"Hi Greg, I took a look at your site and it looks good-..I like your
name too, "Fit on Purpose". Congrats on your results. Yes, 4% in 6 weeks
is better than average fat loss. Keep up the fine work. Whatever you're
doing is working well, so do more of it"~ Tom Venuto
"You have a genuine love for others that is expressed with gentle
kindness and patience. You value and model such qualities as integrity,
commitment and responsibility"~ Dave Hunt
"Your meal plan is great, and it really works, Thank you Greg"~
Alejandrina Ramirez, Fitness client in Mexico
Discover How to Lose Stubborn Body Fat At Any Age, Even If You’ve Tried
Everything And Nothing Has Ever Worked For You Before
This book comes with a money back guarantee and it’s easy to order!
*
Best of all, because it’s finally available as an instantly downloadable
e-book, you can get started within the next 10 minutes and begin seeing
and feeling results immediately. To get more information, or to place
your order, simply click on the special link below:
www.BurnTheFat.com
By the way, here's a color photo of Tom Venuto:
About the Author:
Tom Venuto is a natural bodybuilder and author of the #1 best selling
e-book, "Burn the Fat, Feed the Muscle", which teaches you how to burn
fat without drugs or supplements using the little-known secrets of the
world's best bodybuilders and fitness models. Learn how to get rid of
stubborn fat and turbo-charge your metabolism by visiting Burn the
Fat.com
If you haven't already done so, Sign up for our mailing list and receive
the meal plan, the report, "Sky Rocket your Fat Loss", the motivational
books and also updates to help you with your commitment to get fit. All
at no cost to you.
Contact
Have you purposed in your Heart to get Fit?
... At Age 41 that's what I did!
Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For!